Could healthy skin be as easy as what you eat? According to the experts, yes indeed.
Foods like hummus, olives, yogurt and even chocolate can give your body the boost it needs to benefit your skin and other organs. Snack on soy nuts, red and yellow vegetables, and berries. Virtually anything that is red, green or yellow can be in your diet. For meals, chicken and salmon are said to be hugely beneficial. If you love salads, experiment beyond traditional lettuce to kale and spinach, which are both just as good steamed or fresh.
Pears, peanut butter and low-carb, whole grain bread are also on the list of what can give the skin you're in plenty of nutrients and vitamins.